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4) Print Pdf Available At The End Of The Infographic
We’ve created this free 12 week dumbbell workout plan, and the accompanying printable pdf version, to empower you with the structure and guidance you need to target each muscle group in your body effectively. Create workouts in google sheets, excel, pdf, and more! Each workout is somewhere between 10 and 30 minutes long, suitable for beginners, and can be completed in your home, with no special equipment needed. For superset, complete 8 to 12 reps of the first exercise;
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1) 9 Exercises Plus Cardio Plan For Increased Fat Loss.
Rest for 60 to 90 seconds before repeating from the top. You can download the free workout plans pdf from various fitness websites, such as muscleandfitness.com, bodybuilding.com, and muscleandstrength.com, or create a workout routine yourself. The most comprehensive database of free workout routines anywhere! Scroll below to see written & video instructions along with our printable 10 week no gym home workout plan pdf & more!